Symply Therapies is a Complementary Therapy Clinic located within The Longmore Hall, in Keith, committed to providing each client with their very own tailored treatment to suit their health and wellbeing needs. We are living in times where stress and diseases are on the rise and the need for ‘Self-Care’ has never been greater! Self care means taking care of yourself, so that you can live healthy and stay well, taking ownership of your wellbeing can enable you to keep helping and caring for others, do your job and all the things you need and want to accomplish in a day. Symply Therapies, can help you in your journey of Self care by offering a range of Complementary Therapies to aid in relaxation and reducing stress, pain management, relieve anxiety and calm emotions as well as providing many other benefits to improve a client’s health and overall wellbeing.

OUR THERAPIES

HOLISTIC MASSAGE

My holistic massage treatment is based on Swedish massage techniques combined with deep tissue work, stretches, mobilisations, subtle energy work, lymphatic drainage, holds and breathwork.
Each treatment is as unique as your day and your mood. At the beginning of each session we have a short chat about how you are using your body, any aches and pains and what is going on for you emotionally. I will always explain what I think might work and you can always tell me if you don’t like the sound of something!

ADVANCED REFLEXOLOGY

This ancient therapy follows the principle that your feet have reflex points that correspond to the organs and body systems. When pressure is applied to these points it is believed to stimulate the organs and body systems and bring about relaxation to encourage the body’s natural healing process, bringing it back to its natural balance. Reflexology is a fantastically relaxing therapy that can be enjoyed as a one-off treatment however, it is most effective as a course of treatments over a period of weeks.

AROMATHERAPY

A light pressure, calming massage using a blend of aromatherapy essential oils, personally tailored to the individual’s needs. We will discuss, your favourite smells as well as the therapeutic benefits of each oil. Whether you are looking for complete relaxation or need a little boost of energy there is an Aromatherapy blend you.

PREGNANCY MASSAGE

This gentle and soothing full body massage is suitable for clients who are past their first trimester (13 weeks +). Providing the lovely mother-to-be with the calmness and relaxation that she and baby deserve during this special time. During the treatment your comfort is the utmost importance so pillows will be placed to make you and bump feel extra comfortable.

THAI FOOT MASSAGE

A truly tension relieving massage of the feet and lower leg. Following similar principles as reflexology, pressure is applied with a Thai Foot Massage Stick to the reflex points to activate the body’s natural healing and promote relaxation and general well being.

INDIAN HEAD MASSAGE

An ancient Ayurvedic massage working specifically on the shoulders, upper back, neck, head, scalp and face. The aim is to clear blockages in the energy channels (meridians) which can cause common ailments, including stress and pain. The massage techniques used stimulate the nerves around the head area helping to promote relaxation, aswell as exfoliating the scalp and nourishing the hair.

HOT STONE MASSAGE

A wonderfully relaxing and warming treatment that works on energy points located throughout the body to rebalance and harmonise. The gentle pressure from the stones with the accompanying massage will ease tension and stress held deep within the muscles and give you the feeling of complete relaxation and rejuvenation in a sensation totally unique to Hot Stones.

WARM BAMBOO MASSAGE

An innovative way to provide a Deep Tissue Massage and Trigger Point Therapy using heated Bamboo Sticks, ridding the body of stress and tension to create a delightful sensation of relaxation and well being.

REIKI

Provides healing on all levels; Physical, Emotional, Mental and Spiritual. Reiki balances and strengthens the body’s energy promoting its ability to heal itself. It promotes deep relaxation bringing a sense of peace and wellbeing.

GIFT VOUCHERS

Are you struggling to find that perfect gift for a friend or a loved one? Why not give them the gift of Health & Well-being by purchasing a gift voucher. Gift vouchers can be purchased for a specific treatment or monetary value. Gift vouchers are valid for 6 months from date of issue and can be posted or delivered to your chosen address.